Why Movember matters
Movember started in Australia in 2003 and is now a global movement. Official figures show that suicide in England and Wales is around three times more common among men than women, and it's the leading cause of death for men aged 20 to 34. Many men also struggle to talk about how they feel.
Talking about mental health isn't a sign of weakness. Starting the conversation, even with a small step, can make a real difference.
6 simple ways to boost your wellbeing this winter
1. Get outside in daylight
Short days mean less natural light, which can affect mood and energy. Try to get outside for a walk at lunchtime or first thing in the morning, even when it's grey. If you're stuck indoors, sit near a window.
2. Keep moving
You don't need a gym membership. A brisk walk, a kickabout or a home workout can all help lift your mood and ease stress. If you're taking part in Movember, the Move challenge encourages people to cover 60km across the month, which works out at just a couple of kilometres a day.
3. Talk to someone
It can feel awkward at first, but speaking to a friend, family member or colleague can take a weight off. You don't need the perfect words. "I've not been feeling great lately" is a good place to start.
4. Protect your routine and sleep
Dark mornings make it tempting to hit snooze and stay up late. Keep a regular wake-up time, aim for a consistent bedtime and try to cut back on alcohol, which can make low mood worse.
5. Check in on your mates
If someone seems quieter than usual, don't wait for them to come to you. Movember's ALEC approach is a handy guide: Ask how they're doing, Listen without judging, Encourage action, such as speaking to a GP, and Check in again later.
6. Take the pressure off money worries
Winter can bring higher energy bills and Christmas spending, and money stress is a common source of anxiety. Don't let worries pile up. Free, impartial help is available from MoneyHelper and the charity StepChange, and speaking to a debt adviser early can make things feel more manageable.
Looking after your physical health too
Movember also raises awareness of prostate and testicular cancer. If you notice any changes or have concerns, speak to your GP. Catching problems early gives you the best chance of successful treatment.
How to get involved in Movember
You can grow a moustache, take on the Move challenge, donate or organise a fundraiser with friends or colleagues. Whatever you choose, use it as a prompt to start conversations and check in with each other.
Need Support?
If you're struggling, you're not alone, and help is available.
Samaritans: Call 116 123 for free, any time of day or night.
CALM (Campaign Against Living Miserably): Call 0800 58 58 58 (5 pm to midnight, every day) or use their webchat.
Shout: Text SHOUT to 85258 for free, confidential support, 24/7.
Hub of Hope: Search for local mental health support at hubofhope.co.uk.
Your GP or NHS 111: For ongoing or urgent but non-emergency help.