Better Sleep Month - Essentials for a Good Night's Rest

May is 'Better Sleep Month' - a month that aims to highlight the importance of good quality sleep and promote healthy sleep habits.

Sleep is incredibly important for our physical and mental health, and the long-term impacts of sleep deficiency or poor quality sleep can cause us issues. If you want to learn more about the science behind Better Sleep Month, check out the Better Sleep Council for more facts.

If you're looking to elevate your existing sleep routine, we've put together this haul of items to help you drift off a little easier.

Is it time to change your pillow? Depending on the type of pillow you have, experts recommend you replace every few years for comfort and hygiene. If your pillow feels lumpy, fails to spring back when folded in half, or you're suffering from allergies upon waking, these are clear signs it's time to change.

There are many types of pillows available, from classic down and feather to more modern alternatives like memory foam and bamboo. It's important to pick the one that's right for you to help improve sleep quality.

Side sleepers need a bit of extra neck support, and these Slumberdown Super Support pillows* are designed for exactly that. They are made with a unique foam core block technology, and are also made from non-allergenic materials and are machine washable! Available in packs of 2 and 4, depending on how many pillows you prefer.

Blue Light is given off from screens we look at throughout the day, such as phones, TVs, and computers, and is now thought to impact how easily we can fall asleep at night. If you are able to, no screens for an hour before bed is ideal, but you can also try blue light glasses - we've picked out this set of 2 pairs* so you can share with your significant other or simply have a spare set for less! Wearing these throughout the day is designed to regulate your sleep but also relieve eye strain and dryness.

Sometimes it's incredibly hard to wake up when your phone alarm abruptly goes off, but we've come across this sunrise alarm clock that can also help you drift off at night! The LIORQUE Sunrise Alarm Clock Wake Up Light* gradually brightens over 60 minutes to help you naturally wake, before it plays a wake-up tone at the time you'd like to get up. It can also play white noise, which can help your brain relax and switch off at bedtime, getting to sleep that bit easier.

Plus it has a snooze button!

A natural alarm clock can really soften the blow of waking up suddenly, but if natural sunlight gets into the room you sleep in, nature's alarm clock can wake you up too soon! This is especially problematic if you work shifts and are trying to sleep when your body clock thinks it's time to be active. If you are able to install a blackout blind, this is a great way of ensuring no light sneaks in, but these can be expensive, and if you live in a rental property, you may not be allowed. This handy 100% blackout eye mask* can be used anywhere to help you get a better night's rest, and is cushioned for no facial pressure.

Meditation is often recommended as a way to help unwind and switch off prior to sleep, but if you've not got a lot of time or don't know where to start, this is often easier said than done.

We've found this Mindful Minutes Meditation Set*, which contains a 5-minute sand timer and a selection of meditation prompt cards, making it a quick and easy way to start practicing mindfulness!

For more useful tips on improving your wellbeing, check out the latest posts on our blog.

If you do have any concerns regarding your sleep quality and daily energy levels, you should always consult a medical professional, as conditions such as sleep apnea can be serious. Early intervention can prevent complications and improve overall health.

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This blog is for general information only and is not advice or a recommendation. Please do your own research before making any decisions.

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